Randy Turner fights out of The Acadamy of Martial Arts. He has been fighting professionally since 2009 with a professional record of 3 wins and 2 losses. Randy trains at Free Form Fitness in Ottawa with personal trainer James Elliott. Randy started taking martial arts seriously in 2007. Intitially Randy started training for MMA purely [...]
James Elliott of Free Form Fitness talks about his recent shoot with Inside Fitness. Not only has James appeared in Inside Fitness he is sponsored by ABB Nutrtion he has appeared on Rogers TV Daytime Show where viewers can get tips and fitness advice. James Elliot is going back to the CBBF Nationals this weekend. Since the last show [...]
Mindi O’Brien is working on her last fitness routine before she goes to the European Arnolds in Spain. MINDI O’BRIEN IFBB PRO FITNESS CHAMPION (Canada’s First & Only) 2004 I.F.B.B. SW USA PRO CUP FITNESS CHAMPION 2004 C.B.B.F. CANADIAN NATIONAL OVER-ALL FITNESS CHAMPION W.N.S.O. CANADIAN NATIONAL FITNESS PRO 2 Time W.N.S.O. TSN FITNESS CHAMPION CANADIAN MUSCLE-MANIA [...]
Fitness Star Episode 3 Athletic Life spoke with Nicole Dumont bikini and sports wear competitor as well as Head Judge Darrin Robinson. Darrin speaks about the integrity of Fitness Star Judging. Continue to look out for the on going support of this fantastic organization. Fitness Star Episode 2 Fitness Star World’s second video includes an interview with [...]
Jennifer Lambert-Foster Competiting talks about goal setting as she gets ready for next months SAF competiton. Jen mentions the importance of balance and surround yourself that share the same activities as you. Jennifer surrounds herself by postiive people at Florida Fitness, and her husband who she trains every day with. Finding the time to get to the [...]
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Your Friend In Food and Fitness. One reason people come to me as a trainer is for accountability. It is important to have someone who knows your goal, your plan to achieve it and your time constraint. Sometimes this may be a friend who knows you well, a family member who sees you constantly or a trainer giving you this program.