James Elliott of Free Form Fitness talks about his recent shoot with Inside Fitness.  Not only has James appeared in Inside Fitness he is sponsored by ABB Nutrtion he has appeared on Rogers TV Daytime Show where viewers can get tips and fitness advice.

James Elliot is going back to the CBBF Nationals this weekend. Since the last show in April James has turned up his training intensity and has become more determined then ever. After speaking with James he trained alone for this competition which gave him incredible focus.  He has packed on lean muscle and looks phenomenal heading into this weekend. His physique looks a lot tighter for this show and attributes that to his dedication to both his diet and six days a week in they gym. James preperation begane 16 weeks ago which makes him in peak condition. He is a true competitior and his knowledge about fitness, training, and diet is increadible. James appeared in Inside Fitness and has done multilple TV apperarnces for the morning show in Ottawa.